The period of time needed to train for a first half marathon depends upon a number of variables. But among the reasons for the popularity is that the majority of individuals are able to compete in their first occasion within a comparatively short period of time – often as little as 3 months.
The notion of running a complete, 26.2 mile marathon is something which is exceptionally daunting for most of us. But enormous half marathon training plan numbers of folks of all ages that have participated in them, and the proliferation of half marathons, reveals how achievable they are for normal individuals.
The basic notion of training for any event is what’s called progressive overload. Start with what you can do. Many beginners likely have not run in years, although many people may have the capacity to run. In which case they should start with walking. You may be thinking that walking won’t do you much good, but for those who haven’t participated in any kind of exercise for some time you, walking for 30 minutes a day every day of the week will start to make noticeable differences to your body in only a couple of weeks. You’ll be able to go and still not get so out of breath. And you will likely start to lose a few pounds, as long as you’ven’t started treating yourself to a pizza every day as a benefit for all that exercise!
One of the wonderful things about mass involvement half marathons is that everybody is in the same boat. Certainly there are the elite runners at the front who want to set a world record. But you likely will not see them except on the TV highlights. The large bulk will be individuals like you – who want to get healthy and have a bit of enjoyable, perhaps raising some money for their favourite charity in route. They are not so competitive that it becomes a drain. And a genuinely life improving boost is given by the common endurance, and of course cheering crowd of spectators,. There is no pressure to attain a specific time, other than that which you put upon yourself.
So, if the circuit to get round before the organisers put away the cones (generally 4 hours) most people can finish enough training in several months. If you are a little more competitive and are aiming for 2 or 2.5 hours, 6 months should give you all the time you have to build up your endurance and speed, steadily each week. If you want to break the world record, it’ll almost surely take just a little longer!